fashion, healthy and beauty, How To, humor, self-help, Uncategorized

Knockout Nail Rehab

This week I thought it was time for a DIY.  Oh no. It’s been a while since we’ve done one pexels-photo-1367219.jpeghere and this one is a fun one! Yay! For the girls, anyway! And maybe for the guys too, who like to look at ladies’ with nicely manicured hands. And for the guys who don’t? Well… I guess I’m not talking to you and your exempt from this convo. No biggie.

Hopefully, it won’t be like the pumpkin seed fires of 2015, Or the alien abduction attempt of 2017. Oh, and this has zero to do with a zombie apocolypse; however fun that might be but as we females continue to do things to ourselves to keep a man’s attention… in some sense, it is a bit zombie-like. No? What the…?

Stay with me here.

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As long as I’m a hot and sexy zombie, with cute long nails, I’m cool with it. Let’s keep it real… I’m not going down the old lady train without a cat-fight.

*sigh, slaps foreheadpexels-photo-939834.jpeg

If you’re not a chickadee… maybe you’re a hubby, or a boyfriend, that’s cool… keep listening, this will save you money in the “keep my wife beautiful” fund!

Who doesn’t like more money in their pocket?!

Exactly!

pexels-photo-1819560.jpegMy budget includes a fat column for vanity. Shocker. I know. It’s a weakness. I love anything beauty, sexy, girly, hottie, cutie, sweet, adorbs, cheeky, glittery, sparkly – oh geez, we get the picture – Oh! okay, great! This isn’t to brag about money or anything like that, it’s literally that I have a budget and it includes a lot of girl crap. And in order to keep a handle on it, I’ve got a budget that tells me NO! when I’m getting close to going to far with said chick poo.

Your budget shouts at you?

Yup. Totally does. Now that I think about it…

We argue quite a bit actually.

Anyway, I generally get my nails done at the salon and the reality is I was spending close to two hundy’s a month! Hundys? That’s a hundred dollar bill y’all! – hunded, hunded, hunded dolla bills – sad attempt at a cool rapper voice. Yes. In my last album, I think I did some decent raps in a couple of songs; but it’s likely other rappers may not agree. Since I don’t claim to be a rapper on any type of front, whatsoever.

Nobody cares –  back to the nails, please.

Okay, okay. Not a rap fan? Fine.

So, circling back, it was about a two month set of tests, with trial and error, for this DIY.

A nail scientist? Totally! Oh criminy.

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I love going to the salon – lies– yes, true… I actually detest going to the salon. Its crowded, its like a puppy mill for for women, who get sucked in and churned out in 90 minute intervals for the gorgeous factor, and I am NOT a fan of sitting there footsie in the water getting to prune-scale all in the name of that #hotstufflife. Even when they double you up as you get a mani-pedi simultaneously, its just horrifically tedious.

Are you done complaining? No. I got more.

I can’t play on my phone I can read -literally – one page of a book because after I’ve gotten into my page they have confiscated all my limbs to get the beautifying job done. Leaving me without any means to turn the page to read the next chapter. Fail.

pedicure-massage-therapist-spa-161737.jpeg

And ladies, you know no one else is happy to be there either. There’s sort of this weird vibe where the other broads are irritated and/or annoyed or something to be there. And as much as we try to ignore it, misery loves company.

No fun.

When I go to the salon, I want to feel uplifted and gorgeous; not depleted and dragging.

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Dare I mention the hectic drive to get to said beauty torture routine? You dare. Seriously, the extra drive time, the A.D.D. that happens when I see a drive through coffee shop, or shopping mall… it has done me in on many an occasion, btw. It usually turns up a search party for the disappearing Rita. I can’t help it. I LOVE shopping. I don’t do it too often these days but send me out for a nail rehab, and your sure to find me avoiding it. I’d almost rather go to the dentist.

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Moral of the story?

You like going to the dentist?

No. It’s that doing my own nails was much easier than I thought it would be…

And, men…. you gotta appreciate the hell we put ourselves through to be beautiful for you.

Oh and one last tip. Even if you have trouble painting one hand, you can always paint the nail tips ahead of time before applying.

Enjoy the DIY fellow beauty zombies!

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Exercise, healthy and beauty, How To, humor, new years resolutions, self-help

Morning Routine: Phase One

A.K.A.

      PHASE: PLEASE SHOOT ME.

Okay, okay, let’s get to it.  If you have ever tried to implement a new routine for yourself then you totally understand todays post. Now that winter is in full swing, the “new year, new me” hashtag in underway… it’s time for me to get back on that pony express and ride into the sunrise. Huh? I don’t know. But, what I do know is that getting into a new, or in this case, old routine that I had running before summer vacation is not an easy task. Blah.

pexels-photo-1037993.jpegI have begun by setting my alarm (AGAIN) for 4:40 AM months ago. Holy – too early – batman! I know, it’s early but it works. I don’t know why 4:40 is my time to wake but; it just is, and what’s even weirder is I usually get up before my alarm, rising to the the tune of 4:39. 4:17. Or even 3:53. It’s not natural. It’s weird. Totally. I get it, but like I said, it works for me. Cuckoo.

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After I’ve set my alarm for this – godforsaken – time, I have set a series of alarms to keep my morning in check. Now, it’s a work in progress as I have been at this for a few months now since last summer’s end. It’s so easy to get sidetracked in the morning… if you allow it. You totally allow it. I totally do.

Photo Jan 14, 3 36 56 AM.jpgAs free-spirited as I appear to be, I am actually extremely regimented and right down to the incremental minutes of my day. You’d think this would make me cranky if I don’t make a certain task or follow my alarm schedule but really I’m so much more cheerful, helpful and have more inner peace… Like, maybe that’s when my free-spirit-ness kicks in? Hmmm…. Even if I only accomplish one task, I’m cool with it. Like waking up? Yes. Like waking up. Routine is good, people.

Scheduled creativity? Yup. It’s a thing!

This morning; however, or rather the past few days, I have been rather sluggish. Non-motivated. I guess it happen to everyone. Let’s give a quick run down on my mishaps this week to put it in perspective.  Let’s start with the 2-a-day’s at the gym. I’ve totally upped my game on every aspect of my life and I’m feeling the lag. I hopped on the treadmill this morning and fell off. Hold on. What?

Takeya USA

Yup! Just, whoop…. slide. Kerplunk! Right off the back of that moving death machine. I’m IMG_0618.jpg
not even sure how that happens. No one else does either. Regardless. My body must’ve been signaled from the brain that day… not today sloth. Not today.

I attempted to read my third book (Yay!) of the year and it was moving the words around on the page. Boo. Not kidding. It was messing with me. It even hid itself from me. How does a book play hide and seek? Good question! When you find out the answer, tell my lost book, it’s time to give it up and show itself.

My back-to-basics boring food hauls. Well, those are just boring. Not much to report on plain rice and egg whites. Fermented probiotic drinks. Protein bars. Vegetables. Boring. Boring. And more boring. But food is fuel… blah, blah, blah. I know.

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Sitting at my desk to get work done? That kink in my neck creeps up again…. *shakes head, don’t get me started 

Photo Jan 14, 3 31 45 AM.jpgAnyway, I think you get the idea and then, boom! The morning routine I so meticulously orchestrated has fallen to the wayside. I’m now finding myself saying, my body needs to recoup-hit the snooze button. I’ll push my appointments a couple hours-it’ll be fine. Gosh, where are my favorite high heels I like to wear? I donated them? Why the hell did I do that-I loved those things. *remembers aggressive decluttering mission of November 2018

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Damn it.

You’re rambling and way off track. I know.

Just like phase one of that morning routine.

Exercise, How To, humor, self-help

Middle Split Siracha

I am pretty much becoming a fitness freak again. Oh no. Oh yes!IMG_8610.jpg

After a long hiatus from intense working out; It’s time to get crazy with it once more. Except on the week where mother nature wants to show up. Please stop. I don’t feel really well during that Pre-emergence situation, so F-that. Way too much information though, seriously.

So when Aunt Flow comes a callin’, I like to take it easy and get my yoga on. Namaste!

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And most definitely an amazing stretch! Bend it like a pretzel, people! I was a highly competitive gymnast growing up (Olympic-bound) and that has set me up for flexibility success in life, it has also allowed me to know my body enough that I  know when it isn’t being stretched enough. Something about keeping a fit lifestyle puts that body-awareness on high alert!

healthy-person-woman-sport.jpgNow, I know, I know, not everyone is aspiring to get their splits mastered. Nor were they high level gymnasts. Right. But, for the few that want to attain those middle splits, I’ve created a video for you! If you don’t put in the work, time and effort… you will NEVER get your middle splits. Or any splits for that matter. With anything, you gotta make the time for it. Giraffe wrangling? Put the work in. Tippy-toe dipping? And, set some goals to help you stay motivated to achieve those goals. Even, if it’s just getting your middle splits down pat! Punny.

Additionally, here’s the thing, as adults age we tend to become less and less mobile. If we allow ourselves. No more sitting for  longer periods of time. No more using the “I’m too old for that” adages to get out of doing any physical activity. It’s a bummer!

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And people start this rhetoric in their late 20s! And they’ve already got one foot in the proverbial Twinkie grave in their 30s!!! It’s absurd. 

But, I like to test the limits. Challenge my body. Challenge my mind. When my kid waspexels-photo-690598.jpeg play school age, you’d catch me out on the playground with the kids swinging around on the monkey bars and throwing a ball around and hopping on and off curbs for that matter as well!! As soon as we stop playing, our bodies start aging at an accelerated rate. Add a dash of peer pressure and social atmosphere of friends who complain of ailments and don’t want to get off a couch… and you have a recipe for couch potato-ing with your snacks and beer for forty plus years.

How about… no thanks!

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So, get off the couch, and get some flexibility going… it’ll get the blood moving, the brain moving and most of all; it’ll help keep ya young!

Yes, exercise and flexibility help stave off the aging process.

Oh yeah, and so does hot sauce. Pass the siracha!

Who’da thunk it!

 

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