healthy and beauty, How To, humor, self-help, sleep, Uncategorized, Writing Stuff

Get Your Nails Did! Or don’t…

We have been taking some inventory as to where we are taking Rita Slanina into this new decade and well? I’ve got nothing. IMG_2572

Not a clue. No idea. Not one iota of a thought.

Seriously.

I’ve grazed through all the old blog posts, youtube videos, music albums, thespian ventures and book projects and it seems the way to somewhere… vacant with possibilities. And yet, so many possibilities, I’m thought-adjacent vacant.

Huh?

With 2020 forging on, I can’t help but feel that I’ve made sure to take a look back at yesteryear and really take pride in the new skills I’ve learned and shared with you all, offer up book suggestions that I’ve enjoyed and/or learned from, and really take an overall interest in what the future should look like for me and us here at ritaslanina.com.

I would like to venture into some fun videos this year. Yay! A few shopping hauls, another book list (naturally, said the author), and some writer and actor tutorials for you guys as well. Woohoo! Maybe even a couple vlogs from some upcoming trips planned for this year. You know, that inside peek at what I run around doing. So BOSS. As, I compile the massive list of “OMG – I. MUST. DO. IT. ALL”

IMG_1395The reality is, I just cannot do it all. Nope. At least, not with a family and all that in tow. As women, we gotta choose you know. No you don’t! Yes. You do.

*hears gasps and rejections erupt

I can’t say I’ve done nothing. But, I can say that I’d wish I could do more. MORE. MORE! How much more can you get? As much more as I want, elephant pants!

Maybe sacrificing that wonderful sleep a bit is where it’s  at… hmmm, thoughts abound.

 *insert opposing scenarios here*

HOW IT SHOULD PLAY OUT: She’s bright-eyed and bushy tailed, every moment that’s called upon her. Sleeps 3hrs/night and never has bloat face. She’s SO happy it makes everyone around her nauseas. Accomplishing goals so fast, she has time to spa day, chill on the beach, and brunch with the girls. *Garcon! Pelligrino for the table, si vous plait. Room temp.

HOW THAT ACTUALLY PLAYS OUT: sleep deprived, she wanders into her office, hair falling out of the half-assed bun she put together as she filled an overflowing third cup of  coffee before 6AM. Spills the cup. Then refills while cursing the cracked carafe of the coffee pot she has yet to replace. She sits at her laptop to get in some work on her manuscript. A case of writer’s block conveniently arrives – decides to move onto emails. Oh, wait, check casting notices… Moments later, hubby walks in on her passed out on the keys of said laptop. 

So, what does this all mean?

Sadly, not much. Argh. I know. There’s also this other side of me which wants to just kick pexels-photo-1030973back and chill. *sings, “Do you like pina coladas” as loud as possible. Re-align with my inner chi or some ish. Ohm. But, doing that would require a pullback from all things professional, I suppose. NO! Don’t! It be great to integrate that into ritaslanina.com but that’s just not part of this company’s M.O. Or is it?

Enough. 

I’ve decided pulling back the reigns a bit and re-harnessing my energies will be the best strategy going forward. Let’s see where that yellow brick road takes me!

IMG_5206Our first video of the year is up NOW on my channel. Check it out! It’s a lifestyle DIY video on doing your own acrylic nails. I started doing my own nails as more of a curiosity as to how easy/difficult it would be. And? And, it just wasn’t as difficult as I thought it be. The time it took me to do my nails vs. sitting at a nail salonwas about the same. However, the cost of doing them myself vs. sitting at a nail salon was far worth it. There are kits available everywhere and great deals. The amount I have spent on tools and products to accomplish this feat was approximately the same as one salon visit! And it has paid for itself 4-fold now. I have enough product to last me for quite a bit of fills and full sets.

If I haven’t convinced you to attempt this at home yet, watch the video below! Remember to like, comment and subscribe!! hugs!

Please take a peek at our sponsor for this post, they have great products and if you want a good starter kit, they have one! Oh, and check this  out… there’s a spring sale happening right now too! Ya’ll know I love saving that cheese!

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Exercise, healthy and beauty, How To, humor, self-help

Third Quarter Fitness Check Up

We are in the third quarter of the year now, summer is officially over and now it’s time to check back in on some of those goals we have set for ourselves this year!

Most particularly, those darn fitness goals!

Sparkling water always available at home with a touch of a button

 

Most of us get side tracked over the summer months. You too? Yes, me too. I mean, there are burgers and fries… EVERYWHERE. It’s almost impossible to escape! Even the best of us can succumb to some bad habits in an effort not to hurt the feelings of  a host/hostess of a barbecue. Selfish jerk. And heaven forbid you let the host of a party know you’re the A-hole who doesn’t want to eat what they’ve taken – both the time and energy – to present to their guests.

Yes, I’m usually that A-hole.

giphy.gifI start with the usual… “What a beautiful spread, um, would you happen to have something else that no one probably, regularly eats?” And it’s returned with the agitated facial response of, “really, b*tch…”

I don’t mean to be.. it’s just, I have that per view on my future and would like to live to 108 years young. A diet of trans fats and high sugars just isn’t going to get me there. And hey, by now, we all know what we should eat and what we should pull way back on anyway. So, really.. am I the A-hole?’

Yes. You still are. Where are your manners? 

Right. Noted. Well, moving on…

Takeya USA
click to shop now!

 

Geesh. Well, in my defense… It’s literally. NOT. Rocket science. And neither is a decent workout plan. It’s intimidating to get started in the gym. You worry if you’re going to be the heaviest one there, or if you’re going to be snickered at by other visitors and the reality is that NO. And, NO. Everyone at the gym is there to work on themselves. 

Nobody cares that you are there. Nobody cares about what exercises you are doing. And look, nobody cares about you the way you should care about you. You follow me? If you have time to look around at others and focus on them – rather than yourself – then you are not focused on the most important person in the gym at that moment. Yes. I am talking about YOU. YOU are the most important person at the gym when you are at the gym. Let me repeat…

YOU. ARE THE MOST. IMPORTANT PERSON.

200w.gifThis doesn’t mean you walk around slinging weights against the walls and hog all the machines, or scoff at a dirty water fountain. This simply means, you are to focus on you, your health, your fitness goals, and what you have set out for yourself to get done this fine day in the gym during YOUR time there. No chatting it up at the water fountain. No chillin’ on a machine yacking away with some other lazy gym-wannabe.

JUST. WORKOUT. GET ON YOUR WORKOUT. BE ABOUT YOUR WORKOUT.

Okay, enough preaching… Oh, Lord thank you! Anyway, if you have been working out all year then I sincerely and humbly CONGRATULATE YOU! We are now in the third quarter of the year, life is good, and you are sailing through your fitness goal-setting. Do a little dance when you get home! If you are just getting on the horn here, no worries, you are also in deserving of a CONGRATULATIONS! …As well. Effort is the main requirement. How much or how little effort depends on you and only you and your goals! pexels-photo-1510540.jpeg

Oh.. and of course,  do a little dance!

If you are a newbie, then do these abdominal exercises once through (there are five exercises for this workout) at 10-12 repetitions. Work your way each day (yes, you can work your abs every day because they recover the fastest than the rest of your body parts) until you are doing all 5 exercises in this video at 12-15 repetitions, three times. If you’re just trying to change up your routine and challenge your abs then work through this routine three times through, with – at minimum – 12-15 repetitions, three times and work your way up to 20 repetitions each exercise, three times through.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

– THE ABS/CORE STRENGTH WORKOUT PLAN – INTERMEDIATE/ADVANCED EDITION

  1. V SIT UPS – 12 REPS x 3 SETS
  2. CORE CIRCUIT – 12 REPS x 3 SETS (EA. SECTION)
  3. INVERTED REVERSE CRUNCHES – 12 REPS x 3 SETS (GRAB A STABILITY BALL!)
  4. WEIGHTED PULLDOWNS – 12 REPS x 3 SETS  (ROPE ATTACHMENT WITH 20LBS)
  5. PLANKS – 2 SETS x 1 MINUTE EACH

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For those of you who like a workout buddy, take me with you and we’ll start off together in my latest post! I go once through each exercise, walking you through what I do and what’s been working for me! And hopefully, this will help rev up your workouts as well! 

 

**DISCLAIMER** PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING THIS OR ANY OTHER PHYSICAL ACTIVITY. PARTICIPATE AT YOUR OWN RISK. 
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As for the douchebags that are hanging at the gym. Bothering others.

Pay no attention to them.

They’re mothers never hugged them enough.

healthy and beauty, humor, self-help, surgery

It’s the botox, baby!

Some of you may cringe at the sight of needles and frankly… I don’t do well with them either.

EXAMPLE NUMERO UNO

Every time I have to get a blood draw for health reasons, I implore the nurse to know that without fail, if she (or he) decides to keep me upright, that it will indubitably ensure my limp body will collapse to that bland white linoleum tile flooring below me there, under that school desk we call a professional medical chair, and I just don’t know how long it will be until I wake up. Although, in the past smelling salts and those Hershey’s Gold Nugget chocolates seemed to work quite well! Brought me right back! Who doesn’t love chocolate! Am I right? Freaking Yum!

Except when I’m getting plugged with fillers! What?

stock photo day spa oils and herbs display
#pamperyourself

Circling back. Ah. Gotcha. You know, the cow botulism! At least that’s what I think it is. Hmmm. I actually don’t care what it is; I just LOVE it’s fountain-of-youth effects. And before you so kindly think, “but Rita, you are already so youthful in appearance” (*curtsy, thank you to a lifetime of exercise and fairly good habits for that), I hate wrinkles or the parts of the face that do that slight dip bc the collagen wants to run away. Now, I’ve had a procedure called Ultherapy and I wish they did it at more day spas because – the short and sweet version – that procedure takes ten years off your face – practically – instantaneously! And that one can be done annually, or every three years.

I’m overdue.

For me, doing these things to myself – while some people think it’s absolutely nuts – I look at it as a form of self care and really self love. If I feel good about myself AND can stave off the aging process…. well, HELL! I’MA KICKING BUTT!

Takeya USA

DON’T get me wrong. There are people out there who have treated their minds and bodies horribly who do these procedures too. But, I feel it shows. Like no matter what they’ve done to “fix” the vanity issue on the surface, it’s prevalent that there is more going on underneath. DRINK YOUR WATER, PEOPLE! EAT SOME VEGGIES!

No bandaids!

Exactly.

Alrighty! So awayyyyy we go! See how I pamper myself at the medical spa in Scottsdale, AZ in the video below! This place is great and Lindsay is amazing! You can find her on Instagram @scottsdalebeautynurse – TELL HER I SENT YA!

While viewing the vid, please take a moment to Subscribe to my YouTube Channel , hit the grey Notification Bell, and smash that Thumbs WAY Up! Many Thanks!

It’s a #selfcare #selflover thang https://www.youtube.com/ritaslanina

What do all of you do for your #selfcare and #selflove practices? Comment below!

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SPECIAL THANKS to Scottsdale Plastic Surgeons in Scottsdale, AZ for allowing us to film! We always receive a warm reception!!

WEBSITE: https://scottsdaleps.com